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CLEVELAND -- Making good on his promise to be part of the solution, Browns running back Isaiah Crowell attended the weekend funeral of one of the five Dallas police officers slain in a recent attack by a gunman.Crowell had come under heavy criticism for posting a gruesome illustration on social media of an officer being killed following the shootings of black men in Louisiana and Minnesota by police. While he expressed regret and offered to donate one game check of $35,000 to the Dallas Fallen Officer Foundation, Crowell wanted to do more and accepted an invitation to go to the funeral for officer Patrick Zamarripa on Saturday in Fort Worth, Texas.Crowell was invited by the foundations president, Sgt. Demetrick Pennie, who chronicled his interactions at the service with Crowell on a lengthy Facebook posting.During the visit, he met with several police officers from across the country, who expressed their appreciation for him seeking forgiveness for his actions and having the courage to admit that he was wrong and making an attempt to redress the problem, Pennie wrote. Crowell expressed his deepest condolences for the loss of our officers and stated that he would be willing to return in the future to assist the survivors in Dallas in honoring the sacrifices of their loved ones.A Browns spokesman said Crowell spent eight hours with Pennie, who commended the 26-year-old for accepting responsibility for his actions.Based on my interactions, I am confident that the policing community now has a supporter in Mr. Crowell, Pennie said. Personally, I would like to commend Isaiah Crowell for the courage of principled accountability.Crowell, who led the Browns with 706 yards rushing last season, deleted his controversial post moments after publishing it. However, saved screenshots went viral and the Browns felt public pressure to release him.Crowell issued two apologies, one a prepared statement and another on video in which he said he was sorry and committed to doing whatever I can to create open dialogue between my communities and the police who serve them.Crowell also made a personal apology to Cleveland Police Chief Calvin Williams. While expressing their disappointment, the Browns have said theyll support Crowell as long as he continues to take steps to make a positive difference after a very negative and impactful post.Crowell and Clevelands other veteran players are due to report to training camp on July 28.---AP NFL websites: http://pro32.ap.org and http://twitter.com/AP-NFL Cheap Nike Shoes Australia . The defending champion beat Gael Monfils of France 7-6 (6), 6-3, while second-seeded Andy Murray of Britain dispatched Edouard Roger-Vasselin, also of France, 6-3, 6-3. Making his first appearance since injuring his wrist a month ago, Del Potro had difficulty with his service games in the first set. Nike Free Australia From China . Tracey comes to the Blue Bombers after spending over a decade with Queens University. Most recently he was the schools assistant football coach. http://www.salenikefreeaustralia.com/ . Manuel was offered a position the day he was fired. He accepted earlier this week and the team made the announcement Friday. Discount Nike Free Australia .Y. - Rob Manfred was promoted Monday to Major League Baseballs chief operating officer, which may make him a candidate to succeed Bud Selig as commissioner. Clearance Nike Free Run Australia . As the crowd erupted, Davis knocked the ball off the glass and back into his hands. With 1:14 to go in overtime, Davis sixth block also became his 17th rebound. That, along with his 32 points -- which tied a career high -- proved too much for Denver to overcome, and the Pelicans held on for their third straight victory, 111-107 on Sunday night. This is an online exclusive story from ESPN The Magazines Body Issue 2016. Subscribe today!?And for more from the 2016 Body Issue, check out espn.com/bodyissue,?and pick up a copy on newsstands starting July 8.Eight-time AMA Supercross and Motocross champion Ryan Dungey is not afraid of hurtling through the air atop a 220-pound machine. He is also apparently not afraid to pose for the world in his birthday suit. But roller coasters? Thats where he draws the line. Dungey is currently on the mend after suffering a cracked vertebra in a crash at the Thunder Valley National in June. But before that, Dungey talked to Body Issue reporter Morty Ain about his training regimen, being a perfectionist ... and that nagging fear of roller coasters.ON BUILDING THE PERFECT MOTOCROSS BODY We use our legs a lot; our legs are always acting as our suspension. If you think about riding a dirt bike, you are hanging on to the handlebars, but you have your core and your lats trying to control the side-to-side and up-and-down movement of the rear. Meanwhile, your legs are working to push the bike to the ground and to grip the bike tight and squeeze. Its multiple areas and its full body. I dont think theres a muscle that I dont use.I definitely think the physicality of the sport is overlooked and underappreciated. Anybody who gets on a dirt bike would be quick to find out that its a very hard workout. Nobody can see our faces underneath [our helmets]; our faces are beet red. Picture running up a steep incline at 5 or 10 percent grade for 35 minutes at a pace where youre dang near about to quit -- youre at your max and you cant take no more. Thats what were feeling when were on a dirt bike. It takes a lot of suffering.We get a break at the end of the season for five weeks where we dont ride at all and we let the body recharge. Well cycle and all that, but then I hop on the dirt bike and Im sore from head to toe. It blows my mind. I think we underestimate how much muscle in certain areas we use. Its really full body.ON TRAINING At the end of the day, Ive been fortunate to race a dirt bike for a living. But its a lot of hard work. Well put in about 10 to 15 hours a week in training, and if youre not training, youre resting. And if youre not resting, youre training. So its a 24-hour job.Our outdoor races are 70 minutes, and usually those races are in the summertime, so you can bet that its going to be hot. It will get close to 100 degrees out there. We have a lot of gear too. The bike might be 220 pounds, but then we have another 15 pounds of gear on average between your helmet and boots and everything. So you sweat a lot.On our heaviest day out, I would say were consuming anywhere from 6,000 to 7,500 calories. In one moto race, were burning 750 to 800 calories. So in one race day, were burning about 1,500 calories just racing.Fitness is very key. These days, everybody is training, where before in our sport, everybody just rode. We spend probably on average 120 to 150 miles a week on the bicycle -- a road bike. We do a little bit of cardio every day before we go riding. Like today, we put on 30 miles outside in the morning. We do a lot of cycling because its not a lot of impact on your knees as much as running would be, but you still get that good base endurance. I enjoy cycling. Growing up, I enjoyed watching the Tour de France and stuff like that. For me, Ive always worked out and enjoyed fitness -- aside from all the racing and the riding. If I didnt do this for a living, I still would be active, I still would be involved in health and wellness and exercise. I like to be fit and lean and strong.ON HIS FEAR OF ROLLER COASTERS Roller coasters? Oh dude, Im not a fan. I think its a control thing [laughs]. On the dirt bike, I feel like Im in control. But when it comes to all that stuff, my mind gets thinking too much. I will go on them. Ill go on a ride with my wife, but Im not pumping about it. Ill put myself through it, but yeah, Im scared out of my mind in those photos, and here she is with a big ol smile on her face [laughs]. Its uncomfortable. But Ill take one for the team.ON BEING A PUDGY KID As a young kid, I got a littlle pudgy.dddddddddddd I didnt like that; I think I felt a little insecure. I grew up in Minnesota. You cant ride a dirt bike up there in the snow unless you put studs in the tires and go out on the frozen lakes. Between the cold and being inside all the time, you get bored, so youre probably eating. Wed go snowboarding and snowmobiling a little bit, but youre not burning as many calories as you would be during the summer riding around, swimming in the lakes, jumping in the pool. Yeah, I got a little pudgy [laughs].ON BEING A PERFECTIONIST I used to beat myself up a little bit. If Im going to do something, I want to do it right. I dont want to half-ass it. I put in way too much hard work to just go out there and get second and third. I dont think its a bad thing. I enjoy that, trying to get the best results and giving it my best.Early in my career, I didnt know how to handle the stresses. How do I be there every single weekend? Then I started trying to control things and the expectations of all this stuff. That wore on me early in my career. But now its like, My best is my best. I put in the hours, so I know when I get to the race Ive done everything I could. Im prepared. What we practiced, apply it to the race. Have a plan of attack and go for it. Learning how to manage that was probably the biggest mental challenge for me.ON KEEPING IT LOOSE My biggest body challenge is trying to keep it flexible and loose. Riding a dirt bike, you tense up. You are squeezing that bike real tight the whole time, whether you know it or not. Squeezing the bike all the time makes your groin really tight, so thats one of the things that gets overlooked in our sport. People think they can ride, they can cycle, they can run, they can do all these things and they dont have to stretch. Well, over time that starts to catch up to you; your body starts to get tight, you get sore and youre more likely to pull something. Ive learned that a body that is loose and nimble and flexible -- whether you get massages or [do] stretching or yoga -- it will perform better.Ive been very thankful that I havent had to go through a lot of injuries. There was a point where I was training and riding so much -- it was a good thing because I found the limits of what I could and couldnt handle. I was pushing my body to the limits. I was thinking that more was better. It hit a point where it just stopped, where I just said, I cant do this anymore. That was my fault. I wasnt resting. I was overtraining.Usually when injuries happen its because people get fatigued at the end of a race. Thats when mistakes happen, the mind starts to fade. So all this preparation is very important. Sometimes being stronger, healthy and more fit can be the difference. When you hit the ground and youre stronger, you can take more. Thats why its important to be in shape.Ive had some collarbone injuries -- broken collarbones and broken wrists and stuff like that. People think, Oh, its all fun and games. Yeah, a 450 bike has over 60 horsepower; if you disrespect it, you are going to find yourself on the ground. Theres a lot of respect youve got to have for the bike and for the sport. Youve got to be smart and put yourself in good positions and know what you can and cant handle.ON RETIREMENT Back in the day, all these guys at the professional level were older guys. Now its like they are all kids. Theres a lot of talent. The younger kids coming up, they almost bring the next level to the sport. They come into my class -- the 450 class -- where they bring more intensity, they bring more fire. Youve got to understand that I have to rise above that every single time, constantly trying to bring kid energy. You know when you are a kid you just always have that energy all the time? That kind of starts to go away as you get older. I dont want that to happen, so I train hard. Theres just more up-and-coming guys, theres more talent, theres more competition. I want to do this as long as I can be on top. But the second that I cant, then its time to walk away. ' ' '