EDINBURGH -- Meaghan Benfeito couldnt hide her disappointment. The Canadian diver had just made a critical mistake on her and partner Roseline Filions fourth attempt in the womens synchronized 10-metre platform final at the Commonwealth Games -- an error that left their medal hopes hanging in the balance. But instead of dwelling on the flubbed back 3 1/2 somersault, Benfeito gathered herself in hopes of still securing a top-three finish. "Theres still another dive left. I know how to do all my dives properly," said 25-year-old. "I think our last dive is our strongest one and I knew if we nailed it we could get on the podium." And nail it they did. Benfeito and Filion produced a textbook back 2 1/2 somersault with 1 1/2 twists to not only get on the podium Wednesday, but win a gold medal that seemed improbable just minutes earlier. "I wasnt expecting to come out of this with a gold," said Benfeito. "I knew that we were still in the hunt for a medal. Gold, I didnt think so, but our last dive is a strong dive and its the reason its our last dive. "We did it pretty well and were happy with the result." Montreals Benfeito and Filion, of Laval, Que., scored a total of 310.65 points, just ahead of Englands Sarah Barrow and Tonia Couch with 307.92. Malaysias Pandelela Rinong Pamg and Nur Dhabitah Sabri took bronze with a score of 300.12. Benfeito and Filion were awarded 76.80 points on their final dive, but the 2012 Olympic bronze medallists could only wait for the leaders final attempts. When Barrow and Couch tallied just 70.08 on the same dive, the Canadians knew they had pulled out the tricky event that was delayed by 35 minutes due to a technical glitch that forced judges to display scores using flip cards. "It was tough for everyone," said Filion. "I knew it was going to be close, but I didnt expect to win at all." The 27-year-old has partnered with Benfeito for more than a decade and said they werent affected by the late start. "We were prepared for all these kinds of problems," said Filion. "Our team manager said in a meeting You never know whats going to happen. Be prepared, be ready. "We could wait the amount of time it took. We were there to compete and dive and thats what we did." Wednesday marked the first of four competition days at the cosy Royal Commonwealth Pool in Edinburgh, about a 75-kilometre drive from Glasgow. Later Wednesday, Lavals Jennifer Abel and Pamela Ware of Beloeil, Que., won silver in the three-metre springboard with a score of 295.65. Englands Alicia Blagg and Rebecca Gallantree won gold, and Australias Maddison Keeney and Anabelle Smith took bronze. The 22-year-old Abel was a bronze medallist in three-metre synchro at the 2012 Olympics with former partner Emilie Heymans, and again at last years world championships with the 21-year-old Ware. Abel won gold in the one- and three-metre individual events -- as well as a silver with Heymans in the three-metre synchro -- at the Commonwealth Games four years ago in New Delhi. Benfeito and Filions come-from-behind victory capped an impressive season for the pair, who finished 2014 with a podium appearance in each of their eight international events. But even with a gold medal hanging around her neck, Benfeito was still kicking herself for her miss on the fourth attempt. "Its a dive that causes me a lot of problems, but its usually good in synchro," she said. "I am disappointed that I missed because we could have won by a lot more, but it happens. "Its in the past. Youve got to move on, youve got to do another really good dive and thats what we did." Benfeito and Filion won silver in 10-metre syncho at last years world championships, and will compete in the individual 10-metre event here as veterans on a young Canadian team that has seen a number of retirements in recent years, including Alexandre Despatie. "Its so weird because we used to be the babies on the team," said Filion. "Its interesting for me because I get to give a little bit of advice, when I used to get all the advice." Added Benfeito: "The transition has been really easy so I think that makes the team even stronger." What the young Canadian divers here in Scotland learned on Wednesday from their now-veteran teammates was simple. "Anything can happen and its definitely not over until the last dive," said Benfeito. "You have to give everything you can until the end." Dallas Goedert Eagles Jersey . The Marlies centre set up three goals, including the game-winner, as Toronto cruised to a 4-1 victory over the Oklahoma City Barons in American Hockey League action. Mike Wallace Eagles Jersey . TSN Hockey Insider Bob McKenzie tweeted on Monday that Hemsky will be going to market as an unrestricted free agent on July 1. http://www.eaglesrookiestore.com/Eagles-Haloti-Ngata-Jersey/. Sami Salo scored two goals as the Canucks overcame a hat-trick from Edmonton Oiler rookie sensation Ryan Nugent-Hopkins to win 4-3 in NHL action Saturday. Michael Bennett Eagles Jersey .Y. -- Barry Bonds, Roger Clemens, Sammy Sosa and Mark McGwire will have less time to remain eligible for the Hall of Fame ballot under changes made Saturday. Avonte Maddox Jersey . Burkes Flames are one of several teams involved in heavy trade speculation going into next Wednesdays 3pm et deadline, with the most prominent name in play being forward Michael Cammalleri.TORONTO - The two sides in the CFL labour negotiations return to the table Wednesday in a pivotal round of talks that could determine whether training camps open on time this weekend. The league and CFL Players Association havent met since talks broke down last Wednesday when the CFL rejected a union proposal, then publicly revealed details of its last offer in separate letters to players and fans. Training camps are slated to open Sunday. "Were going to wait to get in that room Wednesday to see how it goes before any determination is made," CFLPA president Scott Flory said when asked if he expected players to report to camp. "Weve had internal discussions on that and we have strategies in place. "As you well know, it has been well documented (strike) ballots have been sent out to our players. Well cross that bridge Wednesday and see how it goes." The current collective bargaining agreement expires at midnight ET on Thursday. Flory has said union members wouldnt play under terms of the existing deal. The regular season is slated to kick off June 26. There has been one players strike since the formation of the CFLPA in 1965. It came in 74 and lasted three weeks during training camp before a three-year agreement was signed with no regular-season games lost. Revenue sharing is the main stumbling block in the negotiations, with the players wanting it back in the new agreement after conceding it in the last deal signed before the 2010 season. CFL commissioner Mark Cohon has said the league wont agree to revenue sharing because it doesnt have sufficient revenues and profits for the model to work effectively. Cohon and Michael Copeland, the CFLs president and chief operating officer, were not available for comment Tuesday. A league spokesman said both were busy preparing for Wednesdays session. But Flory said revenue sharing remains a focal point of the players associations offer, adding the union warned the league four years ago that it would be. "They came to us four years ago and we understood the situation," Flory said. "We took it off . . . but it was also stated clearly there was going to be discussions and we were going to want this back. "The term revenue sharing seems to be a pretty big, scary word out there right now and its not. What were talking about here is a system where the cap — which is a cap, its a maximum on what you can spend — is somehow connected to the monies that are being generated, is somehow tied to revenue. Through good and bad, it goes up or it goes down and the players are willing to share in that because its a successful model that exists out there. We understand that its not the NFL but were just on a smaller scale." The players key demand comes at a ttime of economic prosperity for the CFL, which for decades was on thin ice financially.dddddddddddd The league has a new contract extension with athletic apparel giant Reebok. One of its teams (Winnipeg) moved into a new stadium last season and another (Hamilton) is scheduled to do so this year, the same time expansion Ottawa will return and play at a refurbished facility. And with attendance continuing to rise and corporate sponsorships remaining strong, the CFL is buoyed by a lucrative five-year television agreement with TSN, reportedly worth an average of $42 million annually, that kicks in this season. That deal alone will reportedly net clubs an extra $2.7 million each this season, a fact not lost upon Flory. "The increased revenue is based on the product on the field and the players are the product," he said. "Our guys are full-time athletes . . . and deserve to be compensated fairly for it. "Were not asking for anything more than whats fair. Actually what were asking for is substantially less than the other professional associations." The league has offered to boost the average player salary by 12 per cent this season to $92,917 with a further increase over the following five years. The salary cap would increase by nine per cent from $4.4 million to $4.8 million per team while the average salary would go up $5,000 to $50,000 with a further increase to $55,000 over the following five years. The salary cap would also rise by $100,000 per team if the CFL receives more television revenue from TSN under a renegotiated broadcast agreement for each remaining year of the collective bargaining agreement. The CFLPA, which contends the average player stipend is just under $72,000, is asking for a $6.24-million cap, with a $5.84-million minimum. The 15 cap would be determined from the gross average revenue of seven clubs — excluding the top and lowest-grossing franchises. The proposal also calls for the players to receive 55 per cent of gross revenues from TV rights, pay TV rights, radio, Internet and any other form of broadcast or telecast of CFL games, 45 per cent of revenues from sponsorship and licensing and 40 per cent of tickets to pre-season and regular-season games, including the sale of luxury boxes, licenses and any other revenue related to the public attending at games. Flory, a former Montreal Alouettes offensive lineman, says there are plenty of non-monetary issues the two sides can agree on and bridge whatever gaps last weeks impasse might have caused. "I think we should be able to negotiate all the issues at the table, to be honest with you," he said. "We have to be able to build a partnership and have some kind of an agreement there which truly is a partnership." 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