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With the economy in a tailspin Cheap Baseball Jerseys Wholesale , most of us are feeling the effects of the financial crisis. Amidst the daily struggle to hang onto jobs, pay our bills, and save for retirement, physical wellness can take a back seat to more immediate concerns.

But the stress of trying to cope in a tough economy makes it more important than ever to care for your most valuable asset - your health. Good health can make a tremendous difference in your ability to face the pressures of uncertain times.

Nutrition

A demanding schedule can make it tempting to eat on the run; with grocery prices soaring, you may skimp on more wholesome foods in favor of cheaper alternatives. But good nutrition is the cornerstone of good health Cheap Baseball Jerseys From China , and it is possible to eat well without draining your wallet.

- Plan Ahead
Plan a weekly menu before you shop and purchase only the items you need - you will save a lot of money.
Keep the FDA food pyramid in mind, and skip the prepackaged meals. Use fresh produce and whole grains
whenever possible - farm stands are excellent sources of fresh and inexpensive seasonal items.

- Avoid Fast Food
Although it is cheap and convenient, fast food is calorie-laden and lacking in nutritional value. Carry healthy
snacks and ignore the lure of the drive-through.

- Dine In
Restaurants are expensive, and little attention is given to the nutritional quality of the food coming out of the
kitchen. Make cooking a family event, or invite your friends - everyone will benefit from good food and the
camaraderie of preparing a meal together.

Exercise

You've been working overtime to make ends meet. With the bills piling up Cheap Baseball Jerseys China , the gym membership is an expense you can't justify. Sticking to an exercise routine seems impractical - you'll get back into it when things get better.

Feeling this way is understandable, but physical activity is a vital to maintaining good health. Exercising is a great way to de-stress, keep your metabolism running, and sustain a healthy body weight.

If you can't afford the snazzy gym, you can still work out without the expensive equipment and personal trainer. Why not rediscover the pleasures of the great (and free) outdoors? Take a walk with friends Cheap Custom Baseball Jerseys , your partner, or the dog. A bike ride is an excellent workout, even if you ride a $200 model instead of a sexy, top-of-the-line racing cycle.