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Sarah Piampiano used to be a chain-smoking, hard-partying workaholic in charge of mergers and acquisitions at HSBC. But after a bet with a friend led to her first triathlon in 2009 and then the realization that she could be good at the sport, she left it all behind to become a professional triathlete. Now Piampiano is a multiple Ironman champion and one of the top Americans racing at the Ironman World Championships on Saturday.These days, she monitors her diet religiously to make sure shes getting enough nutrients to recover from her 40-hour training weeks. She has also had to deal with the fact that she has Hashimotos disease, which means her immune system essentially attacks her thyroid.While I knew I had Hashimotos [when I was working at HSBC], I didnt care enough to take the necessary steps from a diet standpoint, she said.She regularly skipped breakfast, snacked at her desk and ate out more often than not. Now she eats a strict, gluten-free, dairy-free and soy-free diet to help manage the disease, and she cooks nearly every meal at home. Early in the season, she splurges on one pint of dairy-, gluten- and soy-free ice cream per week, but she cuts that out as she prepares for big races. The rest of the time, its healthy and filling meals such as this one she shared with us.Day and time: This is a key lunch for me after a big morning training session. I typically eat it two or three times per week.Place: At home in San Rafael, CaliforniaWhat Im eating: A baked sweet potato with coconut oil, three or four eggs over easy, topped with spinach, guacamole and salsaWhose recipe: My own!Why Im eating it: I love sweet potatoes. I love eggs. I love all things coconut. I pretty much put avocado in some form and salsa on top of everything. Combining it all makes this salty, sweet deliciousness with a little kick.Its also a perfect lunch for refueling. The sweet potato is full of antioxidants, as well as carbs to replace glycogen levels after intense intervals. The eggs have plenty of protein for recovery, and the coconut oil and avocado provide healthy fat.The recipe:Ingredients: 1 sweet potato 3-4 organic eggs 2 tablespoons guacamole (or 1/2 an avocado) 1-2 cups of spinach Salsa Coconut oil (could use olive oil instead)Preheat oven to 400 degrees. With a fork or knife, pierce the sweet potato skin around the potato to create holes for steam to escape. Bake for 45 minutes or until tender.Remove sweet potato from oven, cut down the center and put 1-2 tablespoons of coconut oil on the potato. Set aside, and let cool 4-5 minutes.In a large, nonstick pan, heat coconut oil. Crack 3-4 organic eggs into the pan. Add salt and pepper to taste.In a small pan, lightly sauté 1-2 cups of spinach until just wilted. Remove eggs from the pan and place over the potato. Put the sautéed spinach on top, and top off with avocado (or guacamole) and salsa. Enjoy! Scarpe Nike Scontate Italia . Hargreaves began his career in 2008 with the Winnipeg Blue Bombers and has played with the Edmonton Eskimos and last season with the Saskatchewan Roughriders. Scarpe Nike Scontate Del 50 . - Chris Tierney snapped a tie with a power-play goal late in the third period as the London Knights rallied from a 3-0 deficit to beat the Erie Otters 5-3 in Ontario Hockey League action on Wednesday. http://www.nikescarpescontate.it/ . Now, with Game 6 set for Fenway Park and an 8:07 p.m. ET first pitch, the Detroit Tigers face the unenviable task of having to beat the Boston Red Sox twice, on the road, to advance to the World Series. Scarpe Nike Offerta Online . Sgt. Eric ONeal says most of the arrests at Monday nights game were for public drunkenness, though one person was taken into custody on suspicion of trying to steal a seat from the stadium. Vendita Scarpe Nike Online . The showiest items on Calgarys lot were forwards Mike Cammalleri and Lee Stempniak. Both will be unrestricted free agents this summer.Michael van Gerwen plays Phil Taylor in a stunning top-of-the-table clash as Premier League Darts heads to Glasgow. A bumper night of awesome arrows also includes Scottish duo Gary Anderson and Peter Snakebite Wright meeting in their home country, and you can watch it on Thursday live on Sky Sports 1 HD from 7pm.But it is the prospect of darts greatest ever player Taylor against current world No 1 Van Gerwen that excites us the most, with the added importance of the elite pair vying for Premier League supremacy. They both have 10 points but first-placed Van Gerwen sits one leg ahead of second-placed Taylor heading into Thursdays battle. MVG or Taylor? Wayne Mardle assesses both sides of the coin The debate has started. Is Michael van Gerwen the greatest darts player ever? Who will the Scottish crowd prefer when world champion Anderson faces Wright? Wright, with seven points in fifth-place, is a point ahead of Anderson in the Premier League standings so play-off inclusion will be at stake when they meet. Reigning champion Anderson hasnt thrown his best arrows yet but a return to Scotland could be exactly what the doctor ordered.Facing Wright will be Andersons second match of the night - he will also play in the opener against Adrian Lewis, meaning The Flying Scotsman will immediately have his back against the wall with two top players gunning for him. Peter Wright brought the house down in Dublin after checking out on 161 Robert Thornton is rock-bottom of the Premier League with just one point, and still hasnt won a match, but must fancy his chances against James Wade with a vociferous Scottish crowd roaring him on.dddddddddddd Returning to his home country might be the catalyst for Thornton to finally put a win on the board.Elsewhere, Raymond van Barneveld takes on Dave Chisnall. Both players are coming off defeats and sit seventh and eighth, respectively, in the league table. Van Barneveld has frequently mentioned his desperation to be in the play-off hunt when the Premier League makes its debut trip to the Netherlands in May so a win on Thursday would be helpful. After Michael van Gerwen set the highest televised average, we look back at Phil Taylor’s previous record of 117.35 in 2012 Watch Premier League Darts on Thursday live on Sky Sports 1 HD from 7pm. Or watch for £6.99 without a contract, on NOW TV.Thursdays Premier League fixturesGary Anderson v Adrian LewisJames Wade v Robert ThorntonMichael van Gerwen v Phil TaylorRaymond van Barneveld v Dave Chisnall Gary Anderson v Peter Wright Also See: Fixtures/Results On Sky TV Prem Table Darts betting Get Sky Sports Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '