s seen athletes experience from floating. It really varies for athletes on the benefits.?Some find it helps them hone in a

TEMPE, Ariz. -- If Jameis Winston and the Tampa Bay Buccaneers can run their record to 2-0 this week by handing the Arizona Cardinals their first 0-2 start in 11 years, Bruce Arians may have no one to blame but himself.Winston, after all, got his urge to make it to the NFL and be great by attending an Arians-run youth football camp as a ninth grade back when Arians was offensive coordinator for the Pittsburgh Steelers. Memories from those days continue to be an inspiration to the Buccaneers second-year quarterback, who will lead Tampa Bay (1-0) against Arizona (0-1) Sunday afternoon at University of Phoenix Stadium.Absolutely, Winston said. Absolutely. One thing I remember about Coach Arians is hes one of the first people that gave me the dream of getting a Super Bowl. At the camp he brought his Pittsburgh Steelers ring and showed all of us his ring, and that was one of the first times when I was just like, Man, I want to get me one of those rings. I want to get me a Super Bowl ring. A loss to Winston and the Bucs could put a serious crimp into the Cardinals title hopes after they nearly got their a year ago, going 13-3 during the regular season and advancing to the NFC Championship before getting flattened by the Carolina Panthers.As bad as that loss stung, Sunday nights 23-21 season-opening loss to an undermanned New England Patriots team hurt just the same. There were mistakes made across the board by the Cardinals and the Patriots may have helped other teams expose a few holes in Arizonas schemes, particularly on offense.Could opposing defensive coordinators be catching on to what the Cardinals do so well?Teams make adjustments, no doubt, quarterback Carson Palmer said. Theres certain things every team does well and everybody tries to take away whatever the top two or three things they do in the pass game or run game. I dont see that being an issue with us at all.The Patriots, however, seemed to take away most of Palmers deep pass play options.This is the NFL, Palmer said. Youre not going to come in and just throw the ball deep every series and hit them. Were still going to take our shots. Were still going to get them.Winston and the Buccaneers arent afraid to look for the deep ball, either, as was the case during their 31-24 victory in Week 1 over the Atlanta Falcons. Winston was 23 of 33 for 281 yards and four touchdowns, including a 45-yard scoring pass to Mike Evans. For his efforts, Winston was named NFC Offensive Player of the Week.Winston will look to Evans and Vincent Jackson to help try and disjoint the Cardinals secondary, specifically at cornerback where rookie Brandon Williams has been starting opposite All-Pro Patrick Peterson. Williams got burned a handful of times by the Patriots and Winston surely will be looking to pick on him if hes still in the starting lineup.Arians was impressed with Winstons performance against the Falcons, but hes seen greatness coming for a long time in the se3cond-year pro.Ive known him for a long time, Arians said. (Heck) of an athlete, turned into a great quarterback. A good leader, really, really bright guy, a 4.0 student, extremely accurate. Hes obviously making a really nice step. He made a great step as a rookie, but hes really making a nice step this year, with the way he played this last week.Asked what he remembers of Winston form that youth football camp years ago, Arians said, It was a heck of a camp. We had about four guys in that camp that went to the NFL. Ameer Abdullah, I think, won the athlete of the week. It was a nice camp with a bunch of good, young players.The Cardinals have one of those in second-year running back David Johnson, who emerged last season as one of Arizonas primary offensive weapons. In six career regular-season starts, Johnson leads the NFL in both rushing yards (531) and total yards (790).Buccaneers coach Dirk Koetter called him impressive.I loved him coming out of Northern Iowa. I liked this guy a lot, Koetter said. Hes a complete back -- big, strong, fast; a really good receiver. He can do everything you want your back to do. This game coming up is going to be a matchup of two really good feature backs, in him and our guy, Doug Martin. Hes continued to get better and we know that we definitely have our hands full with him.Arizona defense, which excelled at forcing turnovers a year ago, can be just as dangerous, Koetter said.You see a defense thats very aggressive overall, he said. Thats been their history there. When I was in Atlanta, we played Arizona multiple times and you know youre always going to be in for a fast, physical game. Theyre big, theyre strong, theyre long; very aggressive. Theyre not afraid to pressure you at any place on the field. Its just something that if youre not ready to go, theyre going to run you out of the building.One player who has yet to show his full range of playmaking abilities is safety Tyrann Mathieu, who is easing his way back after undergoing major knee surgery in the winter. Hes playing more as a straight center fielder in the secondary; not as the unpredictable blitzer and wild tackler and ball hawk the NFL is used to seeing.Im still trying to get back in rhythm, Mathieu said. Its a new challenge for me. Im just trying to embrace it and accept it. ... I think in the next couple weeks hopefully, Im where I need to be and I can make that transition. Cheap Custom Ducks Jersey . Hargreaves began his career in 2008 with the Winnipeg Blue Bombers and has played with the Edmonton Eskimos and last season with the Saskatchewan Roughriders. Cheap Ducks Jerseys . Jeff Green scored 13 points and Kris Humphries 12 for the Celtics, who nearly blew an 18-point, second-half lead. Sullingers 20-20 was the first by a Celtics player since Kevin Garnetts first game in Boston in 2007. Garnett was dealt -- along with Paul Pierce -- to Brooklyn during the off-season. http://www.customducksjersey.com/ . - NASCAR announced a 33-race schedule for the 2014 Nationwide Series with virtually no changes from this years slate. Ducks Jerseys China . Those lessons were more than enough to overwhelm the Utah Jazz. Lou Williams scored 25 points and the Hawks continued their offensive upswing as they rolled to an easy 118-85 victory over the Jazz on Friday night, winning their third straight and for the fourth time in five games. Wholesale Custom Ducks Shirts . The news was first reported on Gonzalezs Twitter account and confirmed by the Rockies. Gonzalez has a six-week window before position players have their first workout at spring training in Arizona. I get really nervous before my rec league soccer games. I play goalkeeper and like many athletes (using the term loosely here), I put way too much pressure on myself. The day of a match, I start feeling more and more anxious as it gets closer to game time -- a feeling that starts in the pit of my stomach and rises, occasionally, to full-blown dizzy spells. I have my pregame rituals, and then poof, as soon as the first whistle blows, Im in the zone.Id been hearing about sensory deprivation float tanks for a while, how theyre used as tools of relaxation by athletes, creative types and people with serious illnesses. I like meditation and Im into natural ways to reduce anxiety, so I thought Id give it a shot. If it can work for professionals, maybe it could work for this rec league goalkeeper, too.What is floating?The isolation tank was developed in 1954, in an attempt to research what might happen to the brain if you removed all external stimuli. In the 1970s, Peter Suedfeld and Roderick Borrie began to explore the tanks for potential therapeutic benefits, using hundreds of pounds of Epsom salts to help subjects float on top of the water. A study in the late 1990s found that more than 90 percent of those who tried sensory deprivation float tanks experienced feelings of relaxation; a 2014 study published found that 12 45-minute float sessions over seven weeks reduced stress, depression and anxiety.Fees and gearA float session is typically 60-90 minutes long and costs between $45 and $90. You dont need to bring anything with you, except maybe something to drink after (many studios offer water). When you first get there, you will have to sign a waiver, but beyond that, you just show up and the attendant will tell you everything you need to know and answer any questions you might have.I found the first studio through a report on my local news station, but just searched Google to find the second one.Preparing to floatTo be honest, seeing the tank for the first time may actually increase your anxiety about the process. Ive been floating twice, the first time in a rectangular tank that reminded me of a refrigerator and the second in a tranquility tank that reminded me of something from a sci-fi movie. The tanks are 8 to 9 feet long and about 5 feet wide (depending on the model), and inside each tank there is about 10 inches of skin-temperature water (about 93.5-95 degrees Fahrenheit) with 800-1,000 pounds of Epsom salts. Dont worry -- in between each session the water is drained and the tank is cleaned, typically with hydrogen peroxide. The water that comes in for the next float client goes through an extensive filtration process, making it cleaner than the water you typically shower with.Every float center does things a little differently. The first place I went to had you start by laying down on a slightly inverted table and listen to binaural beats?for 20 minutes before going in the tank. You could choose beats based on what you were hoping to achieve from the session -- Zen meditation, creative flow, etc. Regardless of the center, the room will have the tank, a shower and a bench or hook to hang your clothes. (There likely wont be a bathroom in the room, so make sure you go ahead of time!)Lisa Lopez, the owner of Healing Waters Float Studio in Northglenn, Colorado (which was also where I did my first float), said doing the inversion before the tank helps the body and brain prepare for anti-gravity and complete sensory deprivation and with the extra blood flow containing oxygen and nutrient. It helps people go much deeper, much faster inside the chamber.Lopez emails her clients a video that explains the process to first-time floaters, which answered a lot of my initial questions.When I was ready to get into the tank, I rinsed off in the shower in my room and wiped my face with a towel first, just to make sure no salty water dripped down in my eyes once I got in the tank. Most tanks have a spray bottle with fresh water either inside or sitting on top, so if you get salt water in your eyes, you can rinse it out right away. I decided to go completely naked, so I carefully stepped in and closed the door behind me. It was easy to get into a floating position (though you can sit up anytime you want), but it took some time for my neck to relax. Although it may feel like you are about to go under, you wont sink, and you cant roll over in the water because there is so much salt. I put my hands behind my head to support it at first, then gradually moved theem away.ddddddddddddWhat its likeAt first, it just felt just like floating -- I even tapped into the side of the tank a few times (though barely). Eventually, I came to feel completely supported, comfortable and at ease. I didnt notice a smell, but have read other peoples descriptions of slight locker room smells during their experiences.Im not a claustrophobic person, but if thats a concern for you, you can crack the door or leave it all the way open, or leave the light on, if the tank has one. You will still get some benefits from being weightless, whether or not youre in the dark. I found that once I got in, it looked the same if my eyes were open or closed, so I didnt really have the feeling of being closed into something. You cant see anything, and you cant hear much beyond your own heartbeat and breathing. (Id recommend not eating a ton before, but dont go in hungry. A growling stomach can be really loud and distracting in the water.) The rooms and tanks are not soundproof, though, so if there was something going on in the next room or a fan was on above the tank, you might be able to hear it.The first time, I was really stuck in my head. I was thinking about anything and everything, not sure what I was going to experience in there and mainly worrying about whether the woman at the desk set the timer (she did). All you have to do is relax, and music will come on to alert you when your session has ended.It reminded me of being a beginning meditator, maybe even more difficult because once you remove every possible distraction, all you have are your thoughts. And your breath. And your heartbeat. Which is also what makes it so wonderful. After a while, I heard the music that meant the session was over.When you first sit up in the tank, its helpful to brush the extra salt water off of you, especially out of your hair. Its pretty easy to just sit down in the tank, but make sure you keep your head back so the salt water doesnt drip into your eyes! Also, be careful getting out, because the salt water is actually pretty slippery. Some tanks have a handle, others you just hang on to the base, just dont grab the door.My fingertips were shriveled, much like after being in a bath, but the salts make your skin and hair super smooth. I was surprised that it didnt dry out my skin. After getting out, I made sure to use the provided eardrops, because I didnt use earplugs. The drops are typically either just vinegar or a vinegar and hydrogen peroxide mixture, designed to break up and wash out any salt that might be crystallizing in your ears. It helps get any water out, too.After my float, I was told I could sit in the oversized chairs in the lobby as long as I needed to. I felt an increasing sense of calm and relaxation when I was able to take my time, sit outside for a few minutes after and ease back into my regular routine. I drank some water and relaxed there for a few minutes before getting in my car.My second float was amazing because I was able to relax much more quickly. I went to another studio to try a different tank. While the other studio did not have the inversion table and binaural beats, music was piped inside the tank for the first 20 minutes. As soon as I got in, I started feeling relaxed. There was a little bit of the overthinking initially, but it all settled down pretty quickly, and I could have stayed there for much longer than 90 minutes.Did it work?The second time that I floated, I scheduled it the same day as a soccer game. It didnt completely eliminate my anxiety, but it definitely decreased it. I felt calm and relaxed for most of the day.I asked Lopez about the effects she has seen athletes experience from floating. It really varies for athletes on the benefits.?Some find it helps them hone in and focus on the task as hand and goals of their endeavor, some find it enhances their performance, endurance and stamina and some use it to help to heal from practice or hard workouts or even from their event to get ready to prepare for the next ones.I felt relaxed after my first float, but the second session felt really good. They say you get better at floating the more you do it, and I can definitely see that. I like that its an hour or so of my day when I cant multi-task. I cant do anything except float there, so all I can do is relax.I highly recommend trying it, and if you do, book a couple of sessions. ' ' '