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KINGSTON, Jamaica -- Usain Bolt spent a few minutes on the grassy infield of National Stadium after his race Thursday to put himself through some very slow cool-down jogs.It was an easy end to an easy night.Officially beginning his quest for a third consecutive Olympic gold medal in the 100-meter dash, Bolt cruised through the quarterfinals at the Jamaica National Senior Championships, which serve as his countrys trials to decide who goes to the Rio Games in August.No one has ever won three golds in the 100, which is what both Bolt and Shelly-Ann Fraser-Pryce could do in Rio. Theyll be among the favorites to qualify for the team on Friday, when the 100 semifinals and finals are held about two hours apart for both the men and women. The 200-meter qualifiers are Saturday, and the semis and finals in that event come when the meet ends Sunday.Bolt completed his quarterfinal in a jog-for-him time of 10.15 seconds. Fraser-Pryce won her quarterfinal in 11.38 seconds.It was about advancement, Jamaican sprint star Veronica Campbell-Brown said.Thursday was little more than an obligatory dress rehearsal for Bolt and the other top Jamaicans. He changed clothes trackside after his race, left his flimsy, white, plastic chair without a word and headed to the infield for a brief workout capped by some photos with fans -- even some policemen. As he walked back across the track and into the night, a song blared through the stadiums speaker system.Mi nah falla nobody, was the lyric.Even when translating the lyrics from Patois to English, the message was clear: Bolt doesnt follow anybody, and he doesnt plan to anytime soon. He wasnt the fastest on Thursday; that distinction went to Nickel Ashmeade, who won his heat in 10.07 seconds, but certainly no one would label Ashmeade the favorite for Friday.The closest thing Bolt had to trouble Thursday was a false start in his heat, though it didnt seem to affect him. Jamaicas biggest track names -- Bolt, Fraser-Pryce, Campbell-Brown, Yohan Blake and Asafa Powell -- all advanced out of the quarters with ease.An NCAA champion earned his trip to Rio when Arkansas Clive Pullen -- a Kingston native who was the Division I indoor champion this past winter -- won the triple jump while hitting the Olympic qualifying standard. Hes the first Jamaican to earn a triple-jump Olympic spot in 44 years.To do it on home soil is a blessing, Pullen said.Pullen was already daydreaming about walking into the opening ceremony in Rio in the same group as Bolt.Cannot wait, he said.Ozzie Newsome Womens Jersey . PETERSBURG, Fla. Sione Takitaki Youth Jersey . But what about the officials? Every sport has officials and they also have stories about hard work and sacrifice but their accomplishments are seldom recognized by anyone outside their inner circle. http://www.footballbrownsnflprostore.com/Youth-Sione-Takitaki-Elite-Jersey/ . LOUIS -- Theres no telling how these wacky World Series games will end. Ozzie Newsome Jersey .5 seconds to play in the game, Kevin Love never stopped believing that they would come out of there with a win. Baker Mayfield Jersey .J. -- Marty Brodeur beat the Pittsburgh Penguins yet again.NEW YORK -- Islanders defenseman Travis Hamonic will miss four to six weeks because of an injured right hand.Hamonic was hurt in the first period of Saturday nights 4-3 shootout loss to Edmonton when he blocked a shot that appeared to go off his arm and deflect to the Oilers Leon Draisaitl, who tied the score at 2-2. Hamonic left and didnt return. The Islanders announced the expected length of his absence Sunday.ddddddddddddHamonics absence deals a blow to an Islanders team that has lost three straight -- the last two in shootouts -- and is seventh in the Metropolitan Division at 4-6-2. Hamonic has two goals and three assists on the season with a minus-7 rating.Cheap Jerseys [url=http://www.cheapauthenticnfljerseys.net/]China NFL Jerseys[sence deals a blow to an Islanders team tha' ' '