Meister der Farbe » 4 p.m.- TORONTO -- The Blue Jay

Former Pakistan fast bowler Aaqib Javed has said that only Bangladeshi role models in fast bowling will help inspire the next generation of quicks in the country.Aaqib, who is in Mirpur to conduct a specialised High Performance camp for fast bowlers, said that there had to be an Imran Khan-like knock-on effect in Bangladesh cricket to generate greater enthusiasm for the discipline.I think it is a lack of role models, Aaqib said. For Bangladeshis, whatever picture or video you show them of a fast bowler, it wont inspire the youngsters unless you show them a Bangladeshi bowling at 145kph. But it has started to happen recently. Three of your guys have been showing youngsters that they can bowl fast. That confidence is there. And this is the beginning.[Back in Pakistan] we used to have only few fast bowlers but after Imran came up as a role model, we never looked back. After Rubel [Hossain], Taskin [Ahmed] and Mustafizur [Rahman], you will have many fast bowlers in the next few years. Your own role models.Seventeen fast bowlers from the extended High Perfomance squad will participate in the first four days of the camp, while the next two days will be exclusively for the nine fast bowlers in the Bangladesh team.Aaqib said that he focused on the keys to bowling on the first day. He added that while the camps duration may not seem very long, he would track the progress of these bowlers in the coming months.I always believe in process, which means you can make a difference. In a week, you can transfer some knowledge but you cant actually move them into progression, he said. Sometimes it is difficult to accept something that is not suitable, but I can transfer knowledge, give them a plan and, after three months, I can come and see what levels they have reached.Discussing with the local coaches also, my belief is that some key points should be told to the players while the details should remain with the coaches to discuss. I will try my best to transfer these to the boys. It would not make a difference if I am not around after 6-7 days, but they should know where they are headed.Aaqib said that he wasnt keen on changing a bowlers action but was willing to add some value to it by introducing small changes like increasing momentum.I dont believe in changing bowlers actions but I believe in adding something that helps them to bowl fast. Today we focused on speed. You should utilise your capacity. We focused on 1-2 km/h with their running speed, which is momentum, and 1-2 km/h from their front-foot force absorption and balance. And the third point is both your bowling arm and your non-bowling arm [must follow the principles of] pull-and-push theory, which can increase your speed by a further 1-2 km/h. The target is a 5-6 km/h pace increase, he said.Aaqib also highlighted the need for bowlers to make themselves into products so that they are sought after in the market.Tomorrow [Monday] we will lead into mental skills and then end with tactics - when to attack, when to bowl variations and what are the variations, and what are the pillars that every bowler should have.We had a very interesting discussion with them about making a trade of yourself. When you are challenging as an international star, you must have something in you to show people, become a product which people can buy.Shoaib Akhtar had pace. Seam and accuracy like Glenn McGrath. And something like Mustafizur Rahman. Something unusual. You must create something that is sellable, which is your trade. I think six days is a long time to understand and make someone understand, said Aaqib.China Jerseys Authentic .Y. -- Jayna Hefford scored the winning goal Friday as Canada survived a scare with a 4-3 win over Sweden at the Four Nations womens hockey tournament. Cheap Jerseys USA . "I was fortunate to play many years at this level with a great organization and unbelievable teammates," said Hejduk in a statement. http://www.cheapchinajerseysnfls.com/ . From filmmaker Nanette Burstein (On the Ropes), The Price of Gold revisits the saga that rocked the figure skating world ahead of the 1994 Lillehammer Olympic Winter Games: the assault on Nancy Kerrigan, and the plot that led its way back to her rival Tonya Harding. Wholesale Nike NFL Jerseys .Y. - Jerome Samson scored once in regulation and again in the shootout as the St. Cheap Jerseys Free Shipping .C. -- Al Jefferson joked that he feels he can score from anywhere on the court.Some of the sports stories The Associated Press is covering Sunday. A full Sports Digest will be sent by about 3 p.m. All times EDT:- RIO DE JANEIRO -- Five days before the opening of the Rio de Janeiro Olympics, IOC President Thomas Bach holds a news conference that is expected to be dominated by the Russian doping scandal and the final preparations for South Americas first games. News conference underway.- SPRINGFIELD, N.J. -- The third round of the rain-delayed PGA Championship is finally over and second-round co-leader Jimmy Walker holds a one-shot lead over defending champion Jason Day.- CLEVELAND -- Serious about winning it all this season, the Cleveland Indians acquire left-handed reliever Andrew Miller from the New York Yankees in exchange for four players.- CLEVELAND -- A person familiar with the situation says Milwaukee Brewers catcher Jonathan Lucroy has blocked his proposed trade to the Cleveland Indians.- HOUSTON -- He was the first player Jerry Colangelo ever spoke to about joining a new U.S. national team program and now hes the last one still standing. Carmelo Anthony may never win an NBA title, but hes on the verge of becoming mens basketballs most decorated Olympian and seemingly securing his spot in the Hall of Fame.- NEW YORK -- The US Olympic womens team plays its final exhibition game when the Americans take on rival Australia at Madison Square Garden.ddddddddddddGame starts 4 p.m.- TORONTO -- The Blue Jays and Orioles play for first place in the AL East. Toronto won the first two games of this three-game series to take a half-game lead over Baltimore and give the Orioles five straight losses since ending a five-game winning streak. Game starts 1:07 p.m.- CHICAGO -- Mariners ace Felix Hernandez (5-4, 3.45) hopes to get back on track in a primetime game against the Cubs. Left-hander Brian Matusz will be called up from Triple-A Iowa to start for Chicago, giving Kyle Hendricks and the rest of Chicagos rotation an extra day of rest. Game starts 8:08 p.m.- LONG POND, Pa. -- With heavy rain hitting the track, Pocono Raceway hopes to avoid its second Monday race of the season. Martin Truex Jr. sits on the pole for the 400-mile race. Race starts 1:15 p.m.- OCEANPORT, N.J. -- Kentucky Derby winner Nyquist gets a chance to avenge the only loss of his career when he meets up with Preakness winner Exaggerator and four others in the $1 million Haskell Invitational. Post time 5:49 p.m. ' ' '