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England wing Jack Nowell says he is keen to step up his fitness levels under new head coach Eddie Jones. Although Jones believes the condition of his squad is adequate for the Six Nations, but must improve for next summers tour of his native Australia.The Exeter player has added 10kg in weight in recent years, but the move from 85kg to 95kg was added muscle bulk and followed knee surgery. I was training like old man, said Nowell, who missed the 2014 tour to New Zealand as a result of the operation.Im a completely different player now. Im bigger now. Anything can happen if get hands on the ball. (And I am) more confident in defence now.Jones vision of an England playing free-flowing rugby and keeping the ball in play may be at odds with his first match - a 15-9 win over Scotland in Edinburgh last Saturday - but suits Nowell, one of two England try-scorers at Murrayfield.And Italy could be the first to feel the impact of Jones tinkering. Nowell and head coach Eddie Jones pose with the Calcutta Cup following their victory against Scotland I like the sound of that because I like to come off my wing and get my hands on the ball as much as possible, Nowell added.I want to get my hands on the ball as much as possible and if I am absolutely knackered I wont be able to do that.We have worked hard on our breakdown this week and getting that speed of ball.However, Nowell also accepts the pragmatic approach favoured by Jones in Edinburgh last weekend.First things first is to win the game, Nowell said.If you said to me we scored four tries off a driving maul and I touched the ball once and we won the game, Id take that any day of the week. England head coach Eddie Jones keeps an eye on his players A hint of the future was evident in Edinburgh when replacement prop Mako Vunipolas deft handling made space for Nowells try.Makos got a lot of skills, Nowell said. Some of the passes he does in training are pretty ridiculous. It wasnt a surprise. Hes a very skilful player.If we can get all our forwards doing that, thats going to put us backs in very positive positions going forward.The England team announcement will be on Friday at 10am, tune into Sky Sports News HQ for full coverage. Also See: Vunipola, Lawes in contention Gustard: Lots to improve on Six Nations table Rugby union video Fake Royals Jerseys . As he recorded his 23rd and 24th points of the evening, a segment of the sellout Air Canada Centre crowd expressed their appreciation for the Raptors point guard with a smattering of MVP chants. Kansas City Royals Store . The 27-year-old Scrivens will be joining his third NHL club since signing with the Toronto Maple Leafs as a free agent in 2010. The move also reunites with him with head coach Dallas Eakins from their time together with the American Hockey Leagues Toronto Marlies. https://www.cheaproyals.com/ . Speaking to the Chicago Tribune at baseballs Winter Meetings in Lake Buena Vista, Florida, Boras called the former home of the Expos a "tremendous environment" for baseball. Royals Jerseys China . Clarkson had been dealing with an elbow injury in early January and will be out of action for at least one week. He has three goals and five assists through 36 games with the Leafs this season. Kansas City Royals Pro Shop . Los Angeles star goalie survived those perilous gymnastics with no problem, and he eventually backstopped the Kings to a skid-snapping win. Quick stopped 27 shots in his return from a 24-game injury absence, Jeff Carter scored the tiebreaking goal with 7:55 to play, and the Kings snapped their five-game losing streak with a 3-1 victory over the Vancouver Canucks on Saturday night. Buffalo Bills defensive tackle Marcell Dareus says he will make his 2016 debut against the New England Patriots.Im playing Sunday, man. I cant wait, Dareus said Wednesday. Im ready to enjoy myself. Just happy to be out there with the guys. Running around, feeling good. Were ready to go pull it off, man. Were going to make it happen.Said coach Rex Ryan on Thursday: I hope hes right.Dareus has yet to play this season because of a four-game suspension and a hamstring injury that has kept him out of the past three games. He practiced Wednesday for the first time since injuring the hamstring.He would rejoin a defense coming off a disappointing effort against the Miami Dolphins and running back Jay Ajayi, who rushed for 214 yards in last weeks win.dddddddddddd.Ryan told reporters he is hopeful that Dareus will be ready to go this weekend.Weve gone the whole year and [Dareus] hasnt played a single snap yet, so were hoping that hes out there, Ryan said. Obviously hes one of the best players at his position in the league so itd be a big boost for us if hes ready to play.Information from ESPN staff writer Mike Rodak and The Associated Press contributed to this report. ' ' '