Meister der Farbe » Djokovic was unable to make any of the appoi

For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Darrell Griffith Jersey . Carey Price didnt, but he still came out on top against one of his rivals for the No. 1 job at the Sochi Games. 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If ever they start actually putting pictures beside words in the dictionary, the Blue Jays left-handers mug will appear beside “Consistency. Andy Murrays drive to seize the world No. 1 ranking over the past six months has been a thing of beauty, and Sunday, it got the happy ending it deserved.Murray won the Paris Masters 1000 title with an artful, gritty 6-3, 6-7 (4), 6-4 win against surprise finalist John Isner.Sometimes after you achieve something big, or something that you maybe didnt expect, it can be quite easy to have a letdown and feel a little bit flat, Murray told the media after the final, a reference to having clinched the No. 1 ranking. I felt really nervous before the match today, and I was happy about that.The win brought closure to a process that breathed new and welcome life into mens tennis in the second half of the year. As recently as June, Novak Djokovics dominance was so comprehensive that pundits were speculating he might complete the first calendar-year Grand Slam since Rod Laver did it in 1969. By the end of October, the roar of Murrays progress was like the rumble of a freight train, drowning out all else -- including the question, Whats wrong with Djokovic?Nobody knows the answer to that question, but we do know whats right with Andy Murray.The 29-year-old Scot, who had been humiliated -- theres no other word for it -- by Djokovic at the peak of his powers in so many Grand Slam finals, never gave up. He never settled for the comfort of being a solid, successful also-ran.It was never enough for Murray to be a Big Four afterthought. He still trails Djokovic 24-10 in the head-to-head, and come early February, the deposed Serb might make Murray pay dearly for this moment of insolence. After all, Djokovic battered Murray into submission in the Australian Open final in four of the past six years.But each time Murray got knocked out, he picked himself up off the canvas and came lurching back for more. In the end, it wasnt Murray who went away. It was Djokovic.Djokovic is 3-1 against Murray this year, and that includes wins in the Australian and French Open finals. A skeptic might argue that were it not for a mysterious loss of focus, motivation, or both, on the part of Djokovic, Murray would not have realized his mission.dddddddddddd Or you could argue the absence of Roger Federer and Rafael Nadal were a great boon to Murray, on the grounds that beating two or even three of the Big Four at the same tournament has always been a bridge too far for him.Theres some truth in those theories. But the on-the-ground reality tells a different story. Although Djokovic was busy evolving as a human being and trying to sort out his desires and goals after completing his career Grand Slam at Murrays expense at the French Open, the Scot sucked it up and soldiered on. He was beaten by Djokovic at Roland Garros despite playing some of the best tennis of his life. Instead of becoming discouraged, Murray won the Queens Club, Wimbledon and the Olympic Games.That trio of wins set him up for the big push, which was marred by only one puzzling loss -- his US Open quarterfinal collapse against Kei Nishikori. After that, Murray won three more tournaments on the trot, including the Shanghai Masters 1000, to set himself up for this critical last week in Paris.Murrays final-round wins in recent months, counting backward from Paris to the French Open, were against Isner, Jo-Wilfried Tsonga, Roberto Bautista Agut, Grigor Dimitrov, Juan Martin del Potro and Milos Raonic (twice). His tournament losses were to Nishikori and Cilic. It isnt Murrays fault that Djokovic was unable to make any of the appointments the seedings set up for them.The symbolic value of Murrays win over Isner in Paris is significant, but so is the practical fruit. Murray picked up 400 additional rankings points for winning. They will provide him with a valuable cushion at the ATP World Tour Championships, which begin in London in a weeks time.Thats likely to be helpful to the hard-working new No. 1, who just achieved something he said he maybe didnt expect, but something he surely earned and deserved. ' ' '