'Dessert' with breakfast boosts weight loss Health Articles | July 4 Cheap Jerseys Free Shipping , 2012 Starting your morning with a high-protein food and a "dessert" -- such as a doughnut or a slice of cake -- may help you lose weight and keep it off, a new study suggests.
However, several nutritionists said they weren't ready yet to embrace the study's conclusions.
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When researchers from Tel Aviv University's Wolfson Medical Center in Israel compared two diet regimens -- one featuring a low-carbohydrate breakfast, the other a high-protein, high-carb breakfast -- the sweets-with-breakfast group lost more weight after eight months.
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"Although dietary restriction often results in initial weight loss, the majority of obese dieters fail to maintain their reduced weight," wrote the study's authors.
Diet-related weight loss often triggers hunger and cravings while decreasing suppression of ghrelin Cheap Jerseys From China , a hormone that stimulates hunger, the researchers said. This may encourage weight gain. But, "a high protein and carbohydrate breakfast may overcome these compensatory changes and prevent obesity relapse," they concluded.
The findings are scheduled for presentation Monday at the Endocrine Society's annual meeting in Houston.
But at least two U.S. nutrition experts question the wisdom of encouraging regular consumption of sweet, calorie-dense, low-nutrition foods.
"A combination of protein and carbohydrates may have kept these study volunteers satisfied, but you have to pay attention to the quality of foods you're eating Cheap Jerseys China , too," said clinical nutritionist Lauren Graf at Montefiore Medical Center, in New York City. "You don't want to encourage people to eat a lot of foods with trans fats, like doughnuts, cookies and cakes." Trans fats, which are partially hydrogenated oils found in baked goods and other products, can raise blood cholesterol levels.
Samantha Heller Cheap Jerseys , a registered dietitian and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Conn., also expressed concerns.
"When you look at what people are eating for breakfast, it's things like chocolate-covered honey-dipped cereals. Isn't this the same as dessert?" Heller said. "So many people are eating dessert for breakfast already, which is helping to contribute to weight gain, not loss."
Article Tags: Weight Loss
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