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Moms are some of the busiest people on the planet. From working a 9-5 job to getting the kids off the school or from attending soccer games to chaperoning a slumber party Erik McCoy Saints Jersey , a mom's feet never seem to stay still. Some moms are responsible for taking care of their aging parents as well.


With this almost frantic pace, increased stress levels can be a natural result. Stress can impact many areas of life such as work, family, and other relationships. Stress can cause one to experience irritability, impatience, and distractibility. For busy moms, stress management is a necessity. Here are eight tips to assist in living a more stress free life.


1. Determine Alvin Kamara Saints Jersey , no matter what, to create time for self. For some busy moms, maybe it's a soothing bubble bath at the end of the day. For others, it could be a quick trip to the local Nail Salon. The activity really doesn't matter as long as busy moms take some time for themselves.


2. Listen to calm, sooting music on the way to work, while at work, and while going to sleep. Music has a way of calming and soothing the mind body.


3. Practice deep abdominal breathing periodically throughout the day. Breath in deeply through the nose pulling the belly button toward the spine Marshon Lattimore Saints Jersey , hold for a few seconds, and then slowly release. Busy moms will be pleasantly surprised at how this simple technique can result in a more relaxed body and mind. This can be done in any environment.


4. Take time to exercise. Exercise helps to increase self-esteem, decrease depression, increase concentration and energy, and gives one a greater sense of control over stress. Hitting the local gym is not always necessary. Taking a 15-minute walk around the neighborhood, taking walks on lunch breaks, taking the steps instead of an elevator Tre'Quan Smith Saints Jersey , and parking farther away when shopping are examples of how busy moms can squeeze in exercise during the day.


5. Eat Healthy. There are foods that promote calmness and foods that increase stress levels. Busy moms can ask themselves if they are eating too much sugar and caffeine, and if they are getting enough protein. They can also evaluate if they are eating plenty of fresh fruits and vegetables and staying away from refined and processed foods. Healthy eating is very important for any busy mom. Taking a look at diets and making the necessary changes can result in increased optimal health.


6. Call a friend. For any busy mom, it is always important in life to have at least one relationship where they can just vent and know that a listening ear and unconditional acceptance will be given.


7. Practice Thinking Calmly. Everyone has a favorite place that is peaceful, soothing, and calm. When stress levels increase, busy moms can take a mental break and visualize that special place. They can take note of the sights, sounds Marcus Davenport Saints Jersey , and smells. It is important to continue to do this until relaxation is felt. Busy moms will notice that the stress they are experiencing will be less and more manageable.


8. Have a sense of humor. We all are familiar with the saying, "Laughter is the best medicine." This is so true. Be willing to laugh at personal mistakes. Watch a funny movie. Share a joke with a friend. In other words, lighten up. It will make such a difference.


Busy moms can follow the above eight tips for a more stress free life!


Although hair loss can be upsetting, in most cases it’s nothing to worry about. It’s quite normal for your hair to thin gradually, but you ought to alert your doctor if you lose a lot of hair all of a sudden. Hair loss may occur at any age if your genes have pattern baldness. There are, however, quite a few possible causes of hair loss Michael Thomas Saints Jersey , and in this article we’ll be looking into some of these.


Pattern baldness, more common in men, but occurring in women as well, is one of the most typical causes of hair loss. Since it’s a genetic disposition built into your DNA, it can happen at any age. It all depends on your genes. Pattern baldness may not strike until later in life and is sometimes blamed on age. However, it’s not that unusual to see people who begin to experience hair loss at an much earlier age. With pattern baldness, first you’ll start to see a receding hairline. A majority of your hair loss will occur on the top of your head. Obviously Drew Brees Saints Jersey , herbal remedies, nutritional supplements, over the counter drugs, and positive thinking won’t usually help since this is caused by genetics. Expensive alternatives to hair loss include hair transplants and laser treatments, which can be very successful. Scalp infections are one potential hair loss cause that you should know about. Your scalp can be invaded by ringworm for example, which is actually a fungus and not a worm, and it can cause hair loss. Although it’s more common in children Chauncey Gardner-Johnson Youth Jersey , it can occur at any age. The scalp can also be attacked by tinea capitis, which is another kind of fungal infection which causes hair loss. It’s crucial to treat these infections ASAP, and you can do so with anti-fungal medications. You can avoid these infections, as they’re contagious, by just being hygienic and not sharing things such as towels with other people. If you belong to a gym, wear sandals rather than walking around the locker room in bare feet.


There are specific diseases that can lead to unexpected hair loss. Visit your doctor when this type of hair loss occurs to find out if a medical issue is the cause and get it taken care of. Some of the health problems that can cause hair loss include diabetes, lupus Erik McCoy Youth Jersey , anemia and thyroid disorders. All of these can be potentially serious if not treated, and hair loss may actual be a minor problem compared to other complications that can occur with illnesses such as diabetes. In such cases, it’s important to get the right treatment for the underlying condition. As a rule, when a serious disease attacks your body, you will . Cheap NFL Shirts Cheap Nike NBA Jerseys Cheap College Jerseys Cheap MLB Shirts Online Wholesale Shirts Cheap Jerseys From China Cheap MLB Jerseys Cheap Womens Jerseys Wholesale Jerseys Cheap Basketball Jerseys China