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"Do not go gently into that good night. Old age should burn and rage at close of day." Dylan Thomas
When do we become old? What mechanisms trigger within us that cause us to begin to accept the onslaught of age as overwhelming us or inevitable? Why do some children appear so calcified at age seven and some grandparents so youthful at 80?
Research into those who live to be 100 or more shows several common characteristics. The most prevalent and important is an ongoing enthusiasm and excitement about life. These people who are 100+ look forward to each new day a gift and an opportunity. This zest for life makes these people optimists too. An 85 year old included in one study had just planted a tree and said he looked forward to eating some of its fruit when it began to bear in eight to ten years.
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Dr. Martin Seligman, a psychologist at the University of Pennsylvania, developed the learned helplessness and learned optimism models of behavior. He determined that our "explanatory style" Fernando Salas World Baseball Classic Jersey , our sub vocalizations or the way we talk internally to ourselves, exerts a great influence on our belief and behavior patterns. Talking the language of old age sets the psychological stage for us to accept old age. "In our waning years, I'm not as young as I used to be. At my age..." Do we really have to talk like this? Some people almost wear the ailments of age as badges of accomplishments. "You know, at my age Sergio Romo World Baseball Classic Jersey , I'm lucky to still be able to hear at all."
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